Featured ECA stack posts:

An alternative of creating your own eca stack, as indicated in the majority of posts on this site, would be to purchase an out of the box eca supplement. There are many different options to choose out there, but the majority are not worth the money. From my experience, the most effective would have to be the BPI Sports Roxyleaneca supplement. It’s a much easier version of creating your own stack, as some people aren’t keen on buying decongestents containing ephedrine over the counter.

It is assumed that if you’re on this site regarding eca stacks, you’re hoping to lose weight. A major part of fat burning or “cutting” as it is referred to consists of incorporating an appropriate diet to lose weight. In this post, I’ll briefly explain to basics of cutting and how to know if you’re on the right track. It is important to know whether you are in fact during it correctly; efficient dieting will be explained below.

Here are the essential rules to diet to lose weight:

Perform physical activity with weights 3x per week.
Ensure you consume at least 1g of protein per 1 lb/.5kg of lean body mass. (Protein shakes are highly convenient)
Fruit and vegetables in each meal, a multivitamin and essential fatty acids (Fish oils).
Eat 300-500 below your daily calorific maintenance

Eating correctly is a major part of a successful cut, so it should be important while on your ECA stack. If you get your diet into check, it should help increase the rate of fat burning and weight loss while on the ECA stack.

Typically these are the following recommendations for a eca stack diet to lose weight:

Protein – At least 1g per lb of body weight. Lean meat, protein shakes etc
Cals – Deficit of 300-500 below your maintenance
Carbs – Low
Water intake – High to keep yourself hydrated.
Healthy fats. Helps keep yourself full for longer and are a necessity to your health

After recently reading a study conducted by Health Canada on the use of OTC supplements such as ephedra and ephedrine, I have decided to post a brief summary outlining the outcomes. Simply put, it recorded a number of 60 adverse events on patients and issued a warning when used to burn fat and treat obesity. These advents were classified into the following categories:

Death from suicide, psychotic episodes, seizaures and strokes. Included were cardiovascular events ranging from hypertension to myocardial infarction.
Other side effects included the usual headaches, insomnia and anxiety.

Similarly, 140 …

If taken correctly and consistently for a full cycle, the ECA Stack can be extremely powerful in dropping pounds immediately. Within the first week, I personally lost 8 lbs. This did not mean I lost 8 lbs of fat, but rather a combination of multiple factors. I attribute these to the following:

1 1/2 lbs of fat
4-5 lbs of water weight
1-2 lbs of daily flucuations
less glycogen = less weight.

Here are some of the findings of an FDA clinicial study which assessed the affects of ephedrine which is part of our ECA stack in relation to weight loss. Overall, it was found that Ephedrine did indeed significantly increase weight loss in a short term period.

Efficacy for Weight Loss
We identified 44 controlled trials that assessed use of ephedra or ephedrine used for weight loss. Of these, 18 were excluded from pooled analysis because they had a treatment duration of less than 8 weeks. Six additional trials were excluded for a …

As briefly discussed in here, the typical ECA stack dosage is taken 3 times a day. In the following ECA stack dosage plan, we include Aspirin as part of the stack but this is completely optional. According to experts, Aspirin can sometimes heavily increase your blood pressure which is highly dangerous. Common symptomss include stomach pain, heart burn, nausea and vomiting. Therefore, you have a choice to make; you can either take the full Aspirin dosage (as many do), baby aspirin which are a lot smaller, or leave it out entirely.